Amla or Indian gooseberry is a very popular fruit in India. People can use amla for many purposes like hair, skin, health, weight loss, or many more. Amla contains high vitamin C and full of anti-oxidant that help to improve skin texture and boost metabolism.

Amla looks round in shape, greenish-yellow in color, and the outer side you notice some vertical lines. Its taste is sour. People know it in different names Amalaka, Amlaki, Indian Gooseberry, Aonla, etc. In India we can found 4-types of Amlaki; they are Francis, Banarasi, Chakaiya, and Wild Himalayan amla.

Now we talk about how we can include amla in our daily life and get more benefits out of it. In this article, I share 5-ways to use amla.

· 💁Amla helps to boost immunity:

These days’ immunity is the main factor to stay away from harmful diseases. Because of its anti-oxidant properties, it boosts the immune system and repair damage. In your day start with amla juice with lukewarm water and all the day stay fit.

· 💁Amla improves hair quality:

You can say, amla is the best ingredient that not only boosts hair growth but also removes dandruff, slows down premature hair graying. You can use amla oil or make any hair pack with amla powder. From the first use, you can see visible results.

for making a hair pack take 2-tsp amla powder, 2-tsp methi powder mixed with Dahi. Apply this all over your hair; leave it for 30min then wash off with shampoo. apply this weekly at least 1-times for the best result.

· 💁Amla juice for weight loss:

Amla contains some protein that helps to slow down craving. As a result, you intake less food. It also boosts metabolism that’s why you lose weight much faster.

· 💁Amla improves skin quality:

Sun-rays harm our skin and as a result, you notice blemishes, dark spots, black patches, etc. Amla has a high vitamin C, that helps to repair skin damage, remove all the blemishes, dark spots and from your body it removes toxin also.

· 💁Amla improves eye-health:

It’s anti-bacterial property guards, eyes from eye infections. Daily intake of amla improves your eye vision.

How to intake amla

· 👉Take raw and fresh amla.

· 👉 With Dried amla you can make tasty and healthy amla pickle.

· 👉Use amla hair oil for hair growth and stop hair fall.

· 👉In the morning at an empty stomach takes amla juice.

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Indian gooseberry is known as Amla in Bengali or Amalaki in Sanskrit. The scientific name of Indian gooseberry is Phyllanthus emblica. It is a fruit that looks green in color and round in shape. Its packed with anti-oxidant, amino-acid and vitamin C. Amla is bitter in taste. You can consume amla juice as health benefits, or your skin benefit and also hair benefits. Amla is used for making medicine, cosmetic products, shampoo, oil, etc. We use Amla in many purposes

Amla

8 benefits of Indian Gooseberry or Amla

Boosting the immune system.
Slow down aging.
Brighten up the skin.
It helps to improve sugar levels.
Reduce Pigmentation.
Boosting hair growth.
It helps to reduce weight loss.
Prevents constipation.

Boosting the immune system

Amla contains packed vitamin c which boosts our immune system and purifies our blood or increases our blood production.
You can intake amla as a juice, or directly intake as a fruit.

Slow down aging

Amla containing anti-oxidant more than any other fruits which help to slow down our aging, prevent wrinkle. It also helps to tighten our loose skin.

Brighten up skin

Everyone knows very well that vitamin c helps to brighten up our skin. It also helps to enhance our skin glow. You can use as a pack
Take 1 teaspoon of amla mix with rose water. Apply all over your face and neck. Wait for 5 minutes then scrub it with little water. After that wash-off.

Amla

Helps to improve sugar levels

The research said that Amla helps to maintain the sugar level. Experts suggest that daily intake of amla helps to manage blood sugar level. Because of its anti-oxidant property or good sources of vitamin c.

Reduce Pigmentation

Because of vitamin C, it also helps to reduce pigmentation.
Take some amla juice in a bowl. Dip it a cotton ball or cotton pad into that juice. Apply it all over your face. Leave it for 5-10min then wash off. Apply it weekly 3-4 times.

Boosting hair growth

If your hair does not grow or does not look Good then you can daily intake amla juice or amla fruit.
Also in the market, there is various amla oil available. Chose any brand's amla oil. Or use an amla hair pack.
Take 2teaspoon of amla powder, 1teaspoon methi powder, and 1teaspoon bhringraj powder mixed well with water. Then apply it all over your hair focused on the scalp. Because it is a hair boosting pack.
Apply this hair pack weekly twice a day. Then wash off with a mild shampoo.

Indian Gooseberry

Helps to reduce weight loss

In the morning take 1 cup of hot water then add 1 teaspoon of amla juice and 1 teaspoon of aloe vera juice mixed well. Then intake it in the empty stomach.
It helps to boost your metabolism system. If your metabolic rate is high then you can lose weight fast.

Prevents constipation

Amla contains high fiber which helps to reduce constipation and improve the digestive system.

How can you take amla?

Directly eat fresh amla.
You can intake as a juice. In the market, there are many types of amla juice available.
Take amla as a candy.

When you start drinking amla juice or using amla on your skin or hair firstly check it is this suits you or not. If it suits you then you can include it in your diet or skin or hair care regime.