Benefits of Amla | Benefits of Indian Gooseberry

Amla or Indian gooseberry is a very popular fruit in India. People can use amla for many purposes like hair, skin, health, weight loss, or many more. Amla contains high vitamin C and full of anti-oxidant that help to improve skin texture and boost metabolism.

Amla looks round in shape, greenish-yellow in color, and the outer side you notice some vertical lines. Its taste is sour. People know it in different names Amalaka, Amlaki, Indian Gooseberry, Aonla, etc. In India we can found 4-types of Amlaki; they are Francis, Banarasi, Chakaiya, and Wild Himalayan amla.

Now we talk about how we can include amla in our daily life and get more benefits out of it. In this article, I share 5-ways to use amla.

·       💁Amla helps to boost immunity:

These days’ immunity is the main factor to stay away from harmful diseases. Because of its anti-oxidant properties, it boosts the immune system and repair damage. In your day start with amla juice with lukewarm water and all the day stay fit.

·       💁Amla improves hair quality:

You can say, amla is the best ingredient that not only boosts hair growth but also removes dandruff, slows down premature hair graying. You can use amla oil or make any hair pack with amla powder. From the first use, you can see visible results.

for making a hair pack take 2-tsp amla powder, 2-tsp methi powder mixed with Dahi. Apply this all over your hair; leave it for 30min then wash off with shampoo. apply this weekly at least 1-times for the best result.

·        💁Amla juice for weight loss:

Amla contains some protein that helps to slow down craving. As a result, you intake less food. It also boosts metabolism that’s why you lose weight much faster.

·        💁Amla improves skin quality:

Sun-rays harm our skin and as a result, you notice blemishes, dark spots, black patches, etc. Amla has a high vitamin C, that helps to repair skin damage, remove all the blemishes, dark spots and from your body it removes toxin also.

·        💁Amla improves eye-health:

It’s anti-bacterial property guards, eyes from eye infections. Daily intake of amla improves your eye vision.

How to intake amla

·   👉Take raw and fresh amla.

·     👉  With Dried amla you can make tasty and healthy amla pickle.

·       👉Use amla hair oil for hair growth and stop hair fall.

·       👉In the morning at an empty stomach takes amla juice.

Category: amla, amla for hair, amla for skin, amla oil, benefits of indian gooseberry, persona amla oil, uses of amla