Easy way to lose belly fat|10 effective tips to lose stomach fat
When we think that we want to lose belly fat at first we change some bad habits and convert to a good habit.
1. We skip alcohol from our lives. Don’t intake alcohol too much. Research says that intake too much alcohol is one of the reasons for weight gain.
2. Follow a high protein diet to lose belly fat. Consult about your nurisiatnt.
3. Stress one of the reason to gain fat.
4. One common mistake is that we think if we skip breakfast or lunch or dinner then we can lose weight. That’s totally wrong. When we skip any time meal then we get too much hungry. For this reason, we eat more and more food that causes our weight gain. So don’t skip any meal. Eat healthy stay healthy.After 3 main meals you can take green tea.
5. Avoid junk and oily food. Always eat homemade dishes.
6. Yoga or exercise must at least for 30minutes.
7. Take 7-8hours of sleep at night.
8. Before 8.30pm you intake your dinner.
9. Take detox water throughout the day. Also, take ginger or green tea at least 2-3 times in a day.
10. Skip sugary food like sweets, chocolate, cold drinks, etc.
Top 5 yoga which helps you to lose belly fat
1. Kapalbhati
2. Anulom Bilom
3. Bhujangasana
4. Pavanmuktasana
5. Janu Sirsasana
Always try this remedies after consult your doctor Email: staybeautiful2019@gmail.com
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Category: 10 effective tips to lose stomach fat, detox water, Easy way to lose belly fat, green tea, green tea for weight loss, Top 5 yoga which helps you to lose belly fat, yoga, yoga for weight loss
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